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Join our Spirit Group on Monday, January 24th. at 9 am to learn the ancient Chinese practice of QiGong.  The simple movements that you will be learning will help you balance your body's energies or chi by concentrating on the mind and breath and provide a private, inner sanctuary. 

QiGong is a unique body, mind, spirit workout that gives you maximum benefit 
with the least amount of time. 

QiGong increases your energy, vitality, and overall health. 

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