A positive path for spiritual living

Yoga Online with Karen Egoff

Wednesday mornings, 11.15am for 30 minutes with Karen Egoff on Zoom

Register today! We will email you a Zoom link closer to the day of the event!

Main focus with be on bringing inner harmony, and connection with Chair yoga.

Chair Yoga is a gentle stretching exercise in which postures are performed while seated and/or  standing with the aid of a chair.

Chair Yoga classes typically target those with physical disabilities or for seniors who find a typical Yoga session too challenging. It is also a great form of Yoga for beginners or anyone who wants to focus on a gentle practice.

Parts of a chair Yoga class can be weaved into a regular Hatha Yoga class, particularly to assist those with balance issues or anyone who has difficulty getting down to the floor. Karen teaches for all levels of fitness.

Karen has been teaching Yoga for 30 years.

  www.mysoulbalance.com

Topic: Yoga with Karen
Time: 11:15-12:00pm

 

When
October 21st, 2020 11:15 AM   through   12:00 PM

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https://www.unitykitchener.com/civicrm/event/info?id=2136&reset=1